Advantage of Ten Grains Rice:
We know that whole grains are better than refined grains because they are 17 times higher in terms of nutritional value, and they are lower in calories and more dietary fiber. As compared to refined rice, Ten Grains Rice that composed of various specially selected whole grains contain more beneficial nutrients such as Vitamin B complex (B1, B2, B6, B9, B12), Vitamin C, Vitamin A, Vitamin E, Vitamin K, Vitamin D, Minerals (Calcium, Iron, Magnesium, Potassium), Trace elements (Zinc, Molybdenum, Manganese, Germanium), dietary fiber, amino acids, and anti-oxidants. Thus, Ten Grains Rice is highly recommended by nutritionists and healthy diet practitioners as a daily diet for the prevention of chronic disease and improving our overall health.
Cooking Method:
– Cooking rice: Use the ratio of 1:3 for rice to water.
– Cooking porridge: Use the ratio of 1-7 for rice to water .
– Rinse the rice with clean water. Soak in the water for 2 hours or more before cooking will give the rice a softer texture.
Ingredients:
Organic Brown Rice, Organic Red Brown Rice, Organic Pearl Black Rice, Organic Pearl Brown Rice, Organic Sweet Millet, Organic Buckwheat, Organic Oat Croats, Organic Corn Meal, Organic Pearl Barley, Fox Nut
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