Love Earth Organic Regular Rolled Oat 400g

About Love Earth Organic Regular Rolled Oat 400g

Description:

A perfect whole grain to boost your morning. Completely natural with no added preservatives, coloring, or chemicals. Rolled oats are made by partially cooking the whole oat grain by steaming it and then rolling it. It is an excellent source of nutrients such as fiber, protein, iron, manganese, and zinc. It aids in digestion, regulates blood sugar and cholesterol levels, and even lowers the risk of heart disease.

Why Choose Love Earth's Organic Regular Rolled Oat 400g?

– 100% Organic Oats from Finland, Non-GMO

– No Chemical, No Flavoring, No Preservative, & No sugar added

– Low Glycemic Index (GI) – Diebetic friendly

– Rich in Antioxidants, Fiber, Protein, Vitamin B1, Manganese, and Iron

– Promote healthy digestion, reduce blood sugar and cholesterol levels,

– Promote Heart Health

– Ideal for Oatmeal, overnight oats, Oat cookies, Oat milk, and etc.

– Australia NASAA Organic Certified, HALAL & KKM MeSTI Certified

Product Features & USPs:

– Excellent source of fiber for healthy digestion

– Contains a unique antioxidant called avenanthramides which are only found in oats – Help lower blood pressure

– Lower LDL “Bad” cholesterol levels

– Reduce blood sugar and insulin response

– Increase growth of good bacteria in the digestive tract

– Suppress appetite & increase the level of fullness (aid in weight loss)

– High in antioxidants which reduce oxidative stress

– Promote Heart Health and reduce the risk of heart disease

Recommended Daily Serving Size: ½ cup (50g)

Provides Daily Value of 14% dietary fiber, 12% Protein, 53% Manganese, 14% Phosphorous, 14% Magnesium, 10% Iron, 9% Copper, 8% Vitamin B1, 9% Zinc, 4% Potassium

Suggested ways to consume:

1. Add ½ cup of oat with 1 cup of milk of choice/water to a pot and bring to boil

2. Add a pinch of salt

3. Reduce heat to simmer and stir occasionally, cook for 15 minutes or until soft

4. Add toppings of choice such as cinnamon, fruits, nuts, yogurt, or seeds

5. Other recipes include baked oats, oat cookies, oat flour, overnight oats, granola, etc

What nutritionist says:

Ischaemic heart disease is the leading cause of death worldwide. However, it can also be easily prevented by adopting a healthier lifestyle and eating the right foods. Beta-glucan found in oats is among the best sources in reducing the risk of heart disease. This claim has even been approved by the Food and Drug Administration (FDA). Beta-glucan can lower LDL “Bad” cholesterol levels, regulate blood sugar, and reduce the risk of high blood pressure. Not only that, but it can even aid in weight control, resulting in reducing the risk of obesity, thus, lowering the chances of heart disease.

Mommy’s Corner

1) For Babies:

Oats are safe to introduce as soon as your baby is ready to start taking in solid foods, usually ~6 – 8 months. Ensure the oats are cooked thoroughly and blend it if your baby is just starting to eat solids. Start with a small amount first to see if your baby can accept it. It is best to mix the oats with breast or formula milk to add more nutritional benefits and make the transition to solids smoother.

At 7 months old, you may start to mix other foods with the oats such as mashed fruits, vegetables, or meats for more nutrition.

Benefits:

1. Rich in carbohydrates to provide your baby with the energy it needs to grow. Contains more fat and protein than other grains.

2. Easy on the tummy and can prevent constipation.

3. Contains important minerals such as iron and zinc.

2) For Pregnant women:

Oats are generally safe to be consumed during pregnancy. Add nuts, seeds, or berries for a more nutritious and wholesome meal.

Benefits:

1. Rich in carbohydrates to provide energy throughout the day

2. Regulate blood sugar levels which can prevent gestational diabetes

3. Contains plenty of fiber for healthy digestion and improve bowel movement

4. Contains folic acid which is essential for the development of the fetus nervous system and brain

5. High in iron which reduces the risk of anemia

Storage: Store in a dry and sealed container at room temperature